Programs
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CD INTRO PROGRAM
This plan is for beginners OR people who may want to get back into their fitness after taking a while off.
– Initial consultation with a trainer to discuss goals and which sessions are best for you. You choose your session times.
– Checks ins + measurements.
– Help to get your food and calories under control.
– Unlimited Sessions for 6 weeks.
– When completed- you can avail of a discounted general membership package and a plan going forward will be laid out for you.
A 6 week plan designed to improve your running.
CD Run, a weights and resistance training program designed to enhance your running progress.
– Training twice per week with an optional Run on the weekend with a group.
-An unlimited membership is also included in the price if you want to add in more classes.
