Programs Check Our ‘Store” for pricing Home Programs CD INTRO PROGRAM This plan is for beginners OR people who may want to get back into their fitness after taking a while off.– Initial consultation with a trainer to discuss goals and which sessions are best for you. You choose your session times.– Checks ins + measurements.– Help to get your food and calories under control.– Unlimited Sessions for 6 weeks.– When completed- you can avail of a discounted general membership package and a plan going forward will be laid out for you. See store CD RUN A 6 week plan designed to improve your running.CD Run, a weights and resistance training program designed to enhance your running progress.– Training twice per week with an optional Run on the weekend with a group.-An unlimited membership is also included in the price if you want to add in more classes. See store